Nutrient Comparison: Dry Taco Mix VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Taco Mix versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Taco Mix vs Potato Skin:
- 7 oz of Raw Potato Skin contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Dry Taco Mix vs Potato Skin:
- 7 ounces of Dry Taco Mix have 2.2 times more Iron, 2.4 times more Potassium and 720.3 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Calcium and 14.6 times more Water than Original Dry Taco Seasoning Mix.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Taco Mix have 5.6 times more Energy, 4.7 times more Carbohydrate, 5.3 times more Fiber and 1.8 times more Protein than Potato Skin.