Nutrient Comparison: Potato Skin VS Original Dry Chili Seasoning Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Original Dry Chili Seasoning Mix:
- 7 ounces of Potato Skin have 1.9 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 7 ounces for Potato Skin vs Original Dry Chili Seasoning Mix:
- 7 ounces of Potato Skin have more Calcium and 7.7 times more Water than Original Dry Chili Seasoning Mix.
- While 7 oz of Original Dry Chili Seasoning Mix contain 461.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Original Dry Chili Seasoning Mix contain similar levels of Iron per seven ounces.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Original Dry Chili Seasoning Mix contain 5.8 times more Energy, 73 times more Fat, 4.5 times more Carbohydrate, 4.3 times more Fiber and 4.2 times more Protein than Raw Potato Skin.