Nutrient Comparison: Original Dry Chili Seasoning Mix VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Original Dry Chili Seasoning Mix versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Original Dry Chili Seasoning Mix vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 7 ounces for Original Dry Chili Seasoning Mix vs Baked Potato Flesh:
- 7 ounces of Original Dry Chili Seasoning Mix have 11.1 times more Iron and 923.2 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 7 times more Water than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Original Dry Chili Seasoning Mix have 3.6 times more Energy, 73 times more Fat, 2.6 times more Carbohydrate, 5.1 times more Sugars, 7.2 times more Fiber and 5.5 times more Protein than Baked Potato Flesh.