Comparing Nutrients in 500 calories Original Dry Chili Seasoning MixVS Baked Potato Flesh
Weight per 500 calories
Original Dry Chili Seasoning Mix
149g
Baked Potato Flesh
538g
Original Dry Chili Seasoning Mix has 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Original Dry Chili Seasoning Mix or Baked Potato Flesh?
Original Dry Chili Seasoning Mix VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Original Dry Chili Seasoning Mix or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Original Dry Chili Seasoning Mix vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 7.8 times more Vitamin C than Original Dry Chili Seasoning Mix.
500 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Original Dry Chili Seasoning Mix vs Baked Potato Flesh:
500 calories of Original Dry Chili Seasoning Mix have 3.1 times more Iron and 256.3 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 25.3 times more Water than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Original Dry Chili Seasoning Mix have 20.3 times more Fat, 1.4 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.