Nutrient Comparison: Original Dry Chili Seasoning Mix VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Original Dry Chili Seasoning Mix versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Baked Potato Flesh:
- 14 ounces of Original Dry Chili Seasoning Mix have 11.1 times more Iron and 923.2 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7 times more Water than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Original Dry Chili Seasoning Mix have 3.6 times more Energy, 73 times more Fat, 2.6 times more Carbohydrate, 5.1 times more Sugars, 7.2 times more Fiber and 5.5 times more Protein than Baked Potato Flesh.