Nutrient Comparison: Original Dry Chili Seasoning Mix VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Original Dry Chili Seasoning Mix versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Original Dry Chili Seasoning Mix vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 2.2 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 1 kilogram for Original Dry Chili Seasoning Mix vs Baked Potato Flesh:
- 1 kilogram of Original Dry Chili Seasoning Mix has 11.1 times more Iron and 923.2 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 7 times more Water than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Original Dry Chili Seasoning Mix has 3.6 times more Energy, 73 times more Fat, 2.6 times more Carbohydrate, 5.1 times more Sugars, 7.2 times more Fiber and 5.5 times more Protein than Baked Potato Flesh.