Nutrient Comparison: Original Dry Chili Seasoning Mix VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Original Dry Chili Seasoning Mix versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Original Dry Chili Seasoning Mix vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 2.3 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 1 kilogram for Original Dry Chili Seasoning Mix vs Baked Potato Skin:
- 1 kilogram of Original Dry Chili Seasoning Mix has 219.8 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains more Calcium and 1.8 times more Iron than Original Dry Chili Seasoning Mix.
- 1 kilogram of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Original Dry Chili Seasoning Mix has 1.7 times more Energy, 73 times more Fat, 1.2 times more Carbohydrate, 6.2 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Baked Potato Skin.