Nutrient Comparison: Original Dry Chili Seasoning Mix VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Original Dry Chili Seasoning Mix versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Original Dry Chili Seasoning Mix vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 2.3 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 7 ounces for Original Dry Chili Seasoning Mix vs Baked Potato Skin:
- 7 ounces of Original Dry Chili Seasoning Mix have 219.8 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Calcium and 1.8 times more Iron than Original Dry Chili Seasoning Mix.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Original Dry Chili Seasoning Mix have 1.7 times more Energy, 73 times more Fat, 1.2 times more Carbohydrate, 6.2 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Baked Potato Skin.