Nutrient Comparison: Potato Skin VS Original Dry Chili Seasoning Mix per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Original Dry Chili Seasoning Mix:
- 100 grams of Potato Skin have 1.9 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 100 grams for Potato Skin vs Original Dry Chili Seasoning Mix:
- 100 grams of Potato Skin have more Calcium and 7.7 times more Water than Original Dry Chili Seasoning Mix.
- While 100 g of Original Dry Chili Seasoning Mix contain 461.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Original Dry Chili Seasoning Mix contain similar levels of Iron per 100 grams.
- 100 grams of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Original Dry Chili Seasoning Mix contain 5.8 times more Energy, 73 times more Fat, 4.5 times more Carbohydrate, 4.3 times more Fiber and 4.2 times more Protein than Raw Potato Skin.