Nutrient Comparison: Potato Skin VS Original Dry Chili Seasoning Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Original Dry Chili Seasoning Mix:
- 1 pound of Potato Skin has 1.9 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 1 pound for Potato Skin vs Original Dry Chili Seasoning Mix:
- 1 pound of Potato Skin has more Calcium and 7.7 times more Water than Original Dry Chili Seasoning Mix.
- While 1 lb of Original Dry Chili Seasoning Mix contains 461.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Original Dry Chili Seasoning Mix contain similar levels of Iron per one pound.
- 1 pound of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Original Dry Chili Seasoning Mix contains 5.8 times more Energy, 73 times more Fat, 4.5 times more Carbohydrate, 4.3 times more Fiber and 4.2 times more Protein than Raw Potato Skin.