Nutrient Comparison: Potato Skin VS Original Dry Chili Seasoning Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Original Dry Chili Seasoning Mix:
- 14 ounces of Potato Skin have 1.9 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 14 ounces for Potato Skin vs Original Dry Chili Seasoning Mix:
- 14 ounces of Potato Skin have more Calcium and 7.7 times more Water than Original Dry Chili Seasoning Mix.
- While 14 oz of Original Dry Chili Seasoning Mix contain 461.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Original Dry Chili Seasoning Mix contain similar levels of Iron per 14 ounces.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Original Dry Chili Seasoning Mix contain 5.8 times more Energy, 73 times more Fat, 4.5 times more Carbohydrate, 4.3 times more Fiber and 4.2 times more Protein than Raw Potato Skin.