Nutrient Comparison: Dry Taco Mix VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Taco Mix versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Dry Taco Mix vs Potato Skin:
- 14 ounces of Dry Taco Mix have 2.2 times more Iron, 2.4 times more Potassium and 720.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Calcium and 14.6 times more Water than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Taco Mix have 5.6 times more Energy, 4.7 times more Carbohydrate, 5.3 times more Fiber and 1.8 times more Protein than Potato Skin.