Comparing Nutrients in 100 calories Dry Taco MixVS Potato Skin
Weight per 100 calories
Dry Taco Mix
31g
Potato Skin
172g
Dry Taco Mix has 5.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Dry Taco Mix or Potato Skin?
Dry Taco Mix VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Taco Mix or Potato Skin?
Lets compare vitamin content per 100 calories of Dry Taco Mix vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
100 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Dry Taco Mix vs Potato Skin:
100 calories of Dry Taco Mix have 129.7 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Calcium, 2.5 times more Iron, 2.3 times more Potassium and 81.1 times more Water than Original Dry Taco Seasoning Mix.
100 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 3.2 times more Protein than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.