Nutrient Comparison: Dry Taco Mix VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Taco Mix versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Taco Mix vs Potato Skin:
- 1 lb of Raw Potato Skin contains more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 1 pound of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Dry Taco Mix vs Potato Skin:
- 1 pound of Dry Taco Mix has 2.2 times more Iron, 2.4 times more Potassium and 720.3 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Calcium and 14.6 times more Water than Original Dry Taco Seasoning Mix.
- 1 pound of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Taco Mix has 5.6 times more Energy, 4.7 times more Carbohydrate, 5.3 times more Fiber and 1.8 times more Protein than Potato Skin.