Comparing Nutrients in 500 calories Dry Taco Mix VS Potato Skin

Weight per 500 calories

• Dry Taco Mix: 155g
• Potato Skin: 862g

Dry Taco Mix has 5.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.

Discover which food has more nutrients per 500 calories - Dry Taco Mix or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Dry Taco Mix	7%	0%	93%
Potato Skin	17%	1%	82%

Macro Nutrients

	Dry Taco Mix	Potato Skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.7% 0.22g	32g per day for Men 19-50 years
Omega 3	NA	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	NA	1.62% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.3% 90g	82.5% 107g	130g per day for Men 19-50 years
Sugars	23% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	54.3% 20.7g	56.7% 21.6g	38g per day for Men 19-50 years
Protein	12.5% 7g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Dry Taco Mix	Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	36.6% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Taco Mix	Potato Skin	Recommended Dietary Allowance
Calcium	0% 0mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	NA	405% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	140% 11mg	349% 28mg	8mg per day for Men 19-50 years
Magnesium	NA	47.2% 198mg	420mg per day for Men 19-50 years
Manganese	NA	226% 5.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	46.8% 328mg	700mg per day for Men 19-50 years
Potassium	45.7% 1553mg	105% 3560mg	3400mg per day for Men 19-50 years
Selenium	NA	4.7% 2.6μg	55μg per day for Men 19-50 years
Sodium	746% 11185mg	5.75% 86.2mg	1500mg per day for Men 19-50 years
Zinc	NA	27.4% 3mg	11mg per day for Men 19-50 years
Water	0.24% 8.85g	19.4% 718g	3700g per day for Men 19-50 years

Dry Taco Mix VS Potato Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dry Taco Mix or Potato Skin?

Lets compare vitamin content per 500 calories of Dry Taco Mix vs Potato Skin:

• 500 kcal of Raw Potato Skin contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
• 500 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C

Comparing minerals per 500 calories for Dry Taco Mix vs Potato Skin:

• 500 calories of Dry Taco Mix have 129.7 times more Sodium than Potato Skin.
• While 500 kcal of Raw Potato Skin contain more Calcium, 2.5 times more Iron, 2.3 times more Potassium and 81.1 times more Water than Original Dry Taco Seasoning Mix.
• 500 calories of Dry Taco Mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Potato Skin contain 3.2 times more Protein than Original Dry Taco Seasoning Mix.
• Both Dry Taco Mix and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.