Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Taco Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Dry Taco Mix:
- Both Frozen Roasted Potatoes with Salt and Original Dry Taco Seasoning Mix have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Dry Taco Mix:
- 1 lb of Original Dry Taco Seasoning Mix contains 14.4 times more Iron, 2.2 times more Potassium and 24.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Original Dry Taco Seasoning Mix contains 2.5 times more Energy, 2.2 times more Carbohydrate, 15.7 times more Sugars, 5.1 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.