Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Taco Mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dry Taco Mix:
- Both Frozen Roasted Potatoes with Salt and Original Dry Taco Seasoning Mix have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dry Taco Mix:
- 100 g of Original Dry Taco Seasoning Mix contain 14.4 times more Iron, 2.2 times more Potassium and 24.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Original Dry Taco Seasoning Mix contain 2.5 times more Energy, 2.2 times more Carbohydrate, 15.7 times more Sugars, 5.1 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.