Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Wine Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Red Wine Vinegar:
- Both Frozen Roasted Potatoes with Salt and Red Wine Vinegar have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Red Wine Vinegar have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Red Wine Vinegar:
- 14 ounces of Frozen Roasted Potatoes with Salt have 11.5 times more Potassium and 37.3 times more Sodium than Red Wine Vinegar.
- While 14 oz of Red Wine Vinegar contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Red Wine Vinegar contain similar levels of Iron per 14 ounces.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Red Wine Vinegar lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 96.9 times more Carbohydrate, more Fiber and 55.5 times more Protein than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein