Comparing Nutrients in 300 calories Dried SpearmintVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Dried Spearmint
105g
Frozen Roasted Potatoes with Salt
236g
Dried Spearmint has 2.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Spearmint or Frozen Roasted Potatoes with Salt?