Comparing Nutrients in 500 calories SpearmintVS Boiled Brussels Sprouts
Weight per 500 calories
Spearmint
1136g
Boiled Brussels Sprouts
1389g
Spearmint has 1.2 times more energy per 100g than Boiled Brussels Sprouts. It has low energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Spearmint or Boiled Brussels Sprouts?
Spearmint VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spearmint or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Spearmint vs Boiled Brussels Sprouts:
500 calories of Spearmint have 4.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 5.7 times more Vitamin C than Fresh Spearmint.
Both Spearmint and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 per 500 calories.
Both Fresh Spearmint as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spearmint vs Boiled Brussels Sprouts:
500 calories of Spearmint have 4.5 times more Calcium, 2.4 times more Copper, 8.1 times more Iron, 2.6 times more Magnesium, 4 times more Manganese and 2.7 times more Zinc than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 1.3 times more Water than Fresh Spearmint.
Both Spearmint and Boiled Brussels Sprouts contain similar levels of Phosphorus, Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spearmint have 1.6 times more Omega 3 and 2.1 times more Fiber than Boiled Brussels Sprouts.
Both Spearmint and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Fresh Spearmint as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.