Comparing Nutrients in 500 calories SpearmintVS Tomato Powder
Weight per 500 calories
Spearmint
1136g
Tomato Powder
166g
Tomato Powder has 6.9 times more energy per unit of mass than Fresh Spearmint, which is high in comparison to other foods. Spearmint having low energy density.
Discover which food has more nutrients per 500 calories - Spearmint or Tomato Powder?
Discover which food has more nutrients per 500 calories - Spearmint or Tomato Powder?
Lets compare vitamin content per 500 calories of Spearmint vs Tomato Powder:
500 calories of Spearmint have 1.6 times more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6 and 6 times more Vitamin B9 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin C than Fresh Spearmint.
Both Fresh Spearmint as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spearmint vs Tomato Powder:
500 calories of Spearmint have 8.2 times more Calcium, 1.3 times more Copper, 17.9 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Sodium, 4.4 times more Zinc and 191.9 times more Water than Tomato Powder.
Comparison of macro-nutrients per 500 calories:
500 calories of Spearmint have 331.4 times more Omega 3, 2.8 times more Fiber and 1.7 times more Protein than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.3 times more Carbohydrate than Fresh Spearmint.
Both Spearmint and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Fresh Spearmint as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.