Comparing Nutrients in 500 calories Cooked SpeltVS Frozen Cauliflower
Weight per 500 calories
Cooked Spelt
394g
Frozen Cauliflower
2083g
Cooked Spelt has 5.3 times more energy per 100g than Frozen Cauliflower. It has average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Spelt or Frozen Cauliflower?
Cooked Spelt VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Spelt or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Cooked Spelt vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 2.6 times more Vitamin B1, 12.3 times more Vitamin B2, 8.1 times more Vitamin B6, 26.1 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
Both Cooked Spelt and Frozen Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Spelt have insufficient amounts of Vitamin B2 and Vitamin C
Both Cooked Spelt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Spelt vs Frozen Cauliflower:
500 calories of Cooked Spelt have 1.3 times more Copper and 1.4 times more Zinc than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 11.6 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 7.1 times more Potassium, 25.4 times more Sodium and 7.4 times more Water than Cooked Spelt.
Both Cooked Spelt and Frozen Cauliflower contain similar levels of Manganese, Phosphorus and Selenium per 500 calories.
500 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Cauliflower, Unprepared contain 3.1 times more Fiber and 1.9 times more Protein than Cooked Spelt.
Both Cooked Spelt and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.