App version: 10.315
100g of Cooked Spelt have 5.3 times more energy than 100g of Frozen Cauliflower, having average energy density when compared to other foods.100g of Frozen Cauliflower have very low energy density.
Discover which food has more nutrients per 100 kcal - Cooked Spelt or Frozen Cauliflower?
Discover which food has more nutrients per 100 kcal - Cooked Spelt or Frozen Cauliflower?
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.