Comparing Nutrients in 500 calories Cooked SpeltVS Navel Oranges
Weight per 500 calories
Cooked Spelt
394g
Navel Oranges
1020g
Cooked Spelt has 2.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Spelt or Navel Oranges?
Cooked Spelt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Spelt or Navel Oranges?
Lets compare vitamin content per 500 calories of Cooked Spelt vs Navel Oranges:
500 calories of Cooked Spelt have 2.3 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Cooked Spelt.
500 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Cooked Spelt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Spelt vs Navel Oranges:
500 calories of Cooked Spelt have 2.1 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 14.5 times more Manganese, 2.5 times more Phosphorus, more Selenium and 6 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 11.1 times more Calcium, 3 times more Potassium and 3.3 times more Water than Cooked Spelt.
500 calories of Cooked Spelt lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Spelt have 2.3 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Fiber than Cooked Spelt.
Both Cooked Spelt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.