Nutrient Comparison: Cooked Spelt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Navel Oranges:
- 14 ounces of Cooked Spelt have 1.5 times more Vitamin B1 and 6 times more Vitamin B3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- Both Cooked Spelt and Navel Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Navel Oranges:
- 14 ounces of Cooked Spelt have 5.5 times more Copper, 12.8 times more Iron, 4.5 times more Magnesium, 37.6 times more Manganese, 6.5 times more Phosphorus, more Selenium and 15.6 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.3 times more Calcium and 1.3 times more Water than Cooked Spelt.
- Both Cooked Spelt and Navel Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spelt have 2.6 times more Energy, 2.1 times more Carbohydrate, 1.8 times more Fiber and 6 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein