Comparing Nutrients in 500 calories Raw SpeltVS Cassava
Weight per 500 calories
Raw Spelt
148g
Cassava
313g
Raw Spelt has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Spelt or Cassava?
Discover which food has more nutrients per 500 calories - Raw Spelt or Cassava?
Lets compare vitamin content per 500 calories of Raw Spelt vs Cassava:
500 calories of Raw Spelt have 2 times more Vitamin B1, 3.8 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B9 and more Vitamin C than Uncooked Spelt.
Both Raw Spelt and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Spelt have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Uncooked Spelt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Spelt vs Cassava:
500 calories of Raw Spelt have 2.4 times more Copper, 7.8 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 7 times more Phosphorus, 7.9 times more Selenium and 4.6 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Potassium than Uncooked Spelt.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Uncooked Spelt as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Spelt have 17.6 times more Omega 6, 1.9 times more Sugars, 2.8 times more Fiber and 5.1 times more Protein than Cassava.
Both Raw Spelt and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Uncooked Spelt as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.