Nutrient Comparison: Raw Spelt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Spelt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Spelt vs Cassava:
- 14 ounces of Raw Spelt have 4.2 times more Vitamin B1, 2.4 times more Vitamin B2, 8 times more Vitamin B3, 10 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9, 4.2 times more Vitamin E and 1.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Uncooked Spelt.
- 14 ounces of Raw Spelt have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Uncooked Spelt as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Spelt vs Cassava:
- 14 ounces of Raw Spelt have 1.7 times more Calcium, 5.1 times more Copper, 16.4 times more Iron, 6.5 times more Magnesium, 7.8 times more Manganese, 14.9 times more Phosphorus, 1.4 times more Potassium, 16.7 times more Selenium and 9.6 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Spelt have 2.1 times more Energy, 8.7 times more Fat, 3.8 times more Omega 3, 37.3 times more Omega 6, 1.8 times more Carbohydrate, 4 times more Sugars, 5.9 times more Fiber and 10.7 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6