Nutrient Comparison: Cassava VS Cooked Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Spelt:
- 14 ounces of Cassava have 1.6 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 3 times more Vitamin B3 than Raw Cassava.
- Both Cassava and Cooked Spelt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Spelt:
- 14 ounces of Cassava have 1.9 times more Potassium than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 2.2 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 5.6 times more Phosphorus, 5.7 times more Selenium and 3.7 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cooked Spelt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.3 times more Energy and 1.4 times more Carbohydrate than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 2.2 times more Fiber and 4 times more Protein than Raw Cassava.