Nutrient Comparison: Cassava VS Cooked Spelt per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cooked Spelt:
- 100 grams of Cassava have 1.6 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- While 100 g of Cooked Spelt contain 3 times more Vitamin B3 than Raw Cassava.
- Both Cassava and Cooked Spelt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Spelt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cooked Spelt:
- 100 grams of Cassava have 1.9 times more Potassium than Cooked Spelt.
- While 100 g of Cooked Spelt contain 2.2 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 5.6 times more Phosphorus, 5.7 times more Selenium and 3.7 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cooked Spelt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.3 times more Energy and 1.4 times more Carbohydrate than Cooked Spelt.
- While 100 g of Cooked Spelt contain 2.2 times more Fiber and 4 times more Protein than Raw Cassava.