Comparing Nutrients in 300 calories CassavaVS Cooked Spelt
Weight per 300 calories
Cassava
188g
Cooked Spelt
236g
Cassava has 1.3 times more energy per 100g than Cooked Spelt. It has above average energy density when compared to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Spelt?
Discover which food has more nutrients per 300 calories - Cassava or Cooked Spelt?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Spelt:
300 calories of Cassava have 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 1.5 times more Vitamin B1 and 3.8 times more Vitamin B3 than Raw Cassava.
Both Cassava and Cooked Spelt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cassava as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Spelt:
300 calories of Cassava have 1.5 times more Potassium than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 2.7 times more Copper, 7.8 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 7.2 times more Selenium and 4.6 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Cooked Spelt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Spelt contain 2.7 times more Fiber and 5.1 times more Protein than Raw Cassava.
Both Cassava and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein