Nutrient Comparison: Cassava VS Cooked Spelt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cooked Spelt:
- 1 kilogram of Cassava has 1.6 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- While 1 kg of Cooked Spelt contains 3 times more Vitamin B3 than Raw Cassava.
- Both Cassava and Cooked Spelt provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Spelt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cooked Spelt:
- 1 kilogram of Cassava has 1.9 times more Potassium than Cooked Spelt.
- While 1 kg of Cooked Spelt contains 2.2 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 5.6 times more Phosphorus, 5.7 times more Selenium and 3.7 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cooked Spelt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.3 times more Energy and 1.4 times more Carbohydrate than Cooked Spelt.
- While 1 kg of Cooked Spelt contains 2.2 times more Fiber and 4 times more Protein than Raw Cassava.