Comparing Nutrients in 500 calories Raw SpeltVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Raw Spelt
148g
Cooked Ripe Red Tomatoes
2778g
Raw Spelt has 18.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Spelt or Cooked Ripe Red Tomatoes?
Raw Spelt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Spelt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Raw Spelt vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 6.4 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 13.3 times more Vitamin E and 14.6 times more Vitamin K than Uncooked Spelt.
500 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Uncooked Spelt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raw Spelt vs Cooked Ripe Red Tomatoes:
500 calories of Raw Spelt have 1.5 times more Manganese, 1.2 times more Selenium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 7.7 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 1.3 times more Phosphorus, 10.6 times more Potassium, 25.8 times more Sodium and 160.8 times more Water than Uncooked Spelt.
Both Raw Spelt and Cooked Ripe Red Tomatoes contain similar levels of Magnesium per 500 calories.
500 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Spelt have 1.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 6.9 times more Sugars and 102.5 times more Fructose than Uncooked Spelt.
Both Raw Spelt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Uncooked Spelt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.