Comparing Nutrients in 500 calories Ground AllspiceVS Broccoli Raab
Weight per 500 calories
Ground Allspice
190g
Broccoli Raab
2273g
Ground Allspice has 12 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Ground Allspice or Broccoli Raab?
Ground Allspice VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Allspice or Broccoli Raab?
Lets compare vitamin content per 500 calories of Ground Allspice vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 58 times more Vitamin A, 19.2 times more Vitamin B1, 24.5 times more Vitamin B2, 5.1 times more Vitamin B3, 9.7 times more Vitamin B6, 27.6 times more Vitamin B9 and 6.2 times more Vitamin C than Ground Allspice Spices.
500 calories of Ground Allspice have insufficient amounts of Vitamin A and Vitamin B2
Both Ground Allspice Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Allspice vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 2 times more Calcium, 3.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 7.7 times more Phosphorus, 2.2 times more Potassium, 4.4 times more Selenium, 5.1 times more Sodium, 9.1 times more Zinc and 130.8 times more Water than Ground Allspice Spices.
Both Ground Allspice and Broccoli Raab contain similar levels of Copper per 500 calories.
500 calories of Ground Allspice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Allspice have 1.5 times more Fat, 2.6 times more Saturated Fat, 6.6 times more Omega 6 and 2.1 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 32.3 times more Omega 3, 1.5 times more Fiber and 6.2 times more Protein than Ground Allspice Spices.
Both Ground Allspice and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Ground Allspice provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6