Comparing Nutrients in 500 calories Ground AllspiceVS Boiled Brussels Sprouts
Weight per 500 calories
Ground Allspice
190g
Boiled Brussels Sprouts
1389g
Ground Allspice has 7.3 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Ground Allspice or Boiled Brussels Sprouts?
Ground Allspice VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Allspice or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Ground Allspice vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain 10.6 times more Vitamin A, 7.7 times more Vitamin B1, 9.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.2 times more Vitamin B6, 12.2 times more Vitamin B9 and 11.6 times more Vitamin C than Ground Allspice Spices.
500 calories of Ground Allspice have insufficient amounts of Vitamin A and Vitamin B2
Both Ground Allspice Spices as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Allspice vs Boiled Brussels Sprouts:
500 calories of Ground Allspice have 2.5 times more Calcium and 1.8 times more Manganese than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 3.6 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Selenium, 2 times more Sodium, 2.4 times more Zinc and 76.8 times more Water than Ground Allspice Spices.
Both Ground Allspice and Boiled Brussels Sprouts contain similar levels of Copper, Iron and Magnesium per 500 calories.
500 calories of Ground Allspice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Allspice have 2.4 times more Fat, 3.4 times more Saturated Fat, 4 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 18.1 times more Omega 3 and 3.1 times more Protein than Ground Allspice Spices.
Both Ground Allspice and Boiled Brussels Sprouts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Ground Allspice provide inadequate amounts of Omega 3
500 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6