Comparing Nutrients in 500 calories Ground AllspiceVS Baked Potato Flesh
Weight per 500 calories
Ground Allspice
190g
Baked Potato Flesh
538g
Ground Allspice has 2.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Ground Allspice or Baked Potato Flesh?
Ground Allspice VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Allspice or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Ground Allspice vs Baked Potato Flesh:
500 calories of Ground Allspice have 1.4 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.1 times more Vitamin B6 than Ground Allspice Spices.
Both Ground Allspice and Baked Potato Flesh provide similar amounts of Vitamin C per 500 calories.
Both Ground Allspice Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Allspice vs Baked Potato Flesh:
500 calories of Ground Allspice have 46.7 times more Calcium, 7.1 times more Iron, 1.9 times more Magnesium, 6.5 times more Manganese and 1.2 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Phosphorus and 25.2 times more Water than Ground Allspice Spices.
Both Ground Allspice and Baked Potato Flesh contain similar levels of Copper and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Ground Allspice Spices as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Allspice have 30.7 times more Fat, 34.7 times more Saturated Fat, 25.3 times more Omega 6 and 5.1 times more Fiber than Baked Potato Flesh.
Both Ground Allspice and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Ground Allspice Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.