Nutrient Comparison: Ground Allspice VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Allspice versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Allspice vs Baked Potato Flesh:
- 1 pound of Ground Allspice has more Vitamin A, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B9 and 3.1 times more Vitamin C than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.4 times more Vitamin B6 than Ground Allspice Spices.
- Both Ground Allspice and Baked Potato Flesh provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Ground Allspice Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Allspice vs Baked Potato Flesh:
- 1 pound of Ground Allspice has 132.2 times more Calcium, 2.6 times more Copper, 20.2 times more Iron, 5.4 times more Magnesium, 18.3 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 9 times more Selenium, 15.4 times more Sodium and 3.5 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 8.9 times more Water than Ground Allspice Spices.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Allspice has 2.8 times more Energy, 86.9 times more Fat, 98.1 times more Saturated Fat, 7 times more Omega 3, 71.6 times more Omega 6, 3.3 times more Carbohydrate, 14.4 times more Fiber and 3.1 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6