Nutrient Comparison: Baked Potato Flesh VS Anise Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Anise Seed:
- 1 lb of Anise Seed Spices contains 3.2 times more Vitamin B1, 13.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Anise Seed provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Anise Seed:
- 1 pound of Baked Potato Flesh has 7.9 times more Water than Anise Seed.
- While 1 lb of Anise Seed Spices contains 129.2 times more Calcium, 4.2 times more Copper, 105.6 times more Iron, 6.8 times more Magnesium, 14.3 times more Manganese, 8.8 times more Phosphorus, 3.7 times more Potassium, 16.7 times more Selenium and 18.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Anise Seed Spices contains 3.6 times more Energy, 159 times more Fat, 98.4 times more Omega 6, 2.3 times more Carbohydrate, 9.7 times more Fiber and 9 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Anise Seed Spices provide inadequate amounts of Omega 3 in one pound.