Comparing Nutrients in 300 calories Baked Potato FleshVS Anise Seed
Weight per 300 calories
Baked Potato Flesh
323g
Anise Seed
89g
Anise Seed Spices have 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Anise Seed?
Baked Potato Flesh VS Anise Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Anise Seed?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Anise Seed:
300 calories of Baked Potato Flesh have 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.2 times more Vitamin C than Anise Seed.
While 300 kcal of Anise Seed Spices contain 3.8 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Anise Seed provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Anise Seed have insufficient amounts of Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Anise Seed:
300 calories of Baked Potato Flesh have 28.6 times more Water than Anise Seed.
While 300 kcal of Anise Seed Spices contain 35.7 times more Calcium, 29.1 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 4.6 times more Selenium and 5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Anise Seed contain similar levels of Copper and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.6 times more Carbohydrate than Anise Seed.
While 300 kcal of Anise Seed Spices contain 43.9 times more Fat, 27.2 times more Omega 6, 2.7 times more Fiber and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Anise Seed offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Anise Seed Spices provide inadequate amounts of Omega 3 in 300 calories.