Nutrient Comparison: Baked Potato Flesh VS Anise Seed per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Anise Seed:
- 100 g of Anise Seed Spices contain 3.2 times more Vitamin B1, 13.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Anise Seed provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Anise Seed:
- 100 grams of Baked Potato Flesh have 7.9 times more Water than Anise Seed.
- While 100 g of Anise Seed Spices contain 129.2 times more Calcium, 4.2 times more Copper, 105.6 times more Iron, 6.8 times more Magnesium, 14.3 times more Manganese, 8.8 times more Phosphorus, 3.7 times more Potassium, 16.7 times more Selenium and 18.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Anise Seed Spices contain 3.6 times more Energy, 159 times more Fat, 98.4 times more Omega 6, 2.3 times more Carbohydrate, 9.7 times more Fiber and 9 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Anise Seed Spices provide inadequate amounts of Omega 3 in 100 grams.