Nutrient Comparison: Ground Allspice VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Allspice versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Allspice vs Baked Potato Skin:
- 1 pound of Ground Allspice has 27 times more Vitamin A, 1.6 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.7 times more Vitamin B2 and 2.9 times more Vitamin B6 than Ground Allspice Spices.
- Both Ground Allspice and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Ground Allspice Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Allspice vs Baked Potato Skin:
- 1 pound of Ground Allspice has 19.4 times more Calcium, 3.1 times more Magnesium, 4.8 times more Manganese, 1.8 times more Potassium, 3.9 times more Selenium, 3.7 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.5 times more Copper than Ground Allspice Spices.
- Both Ground Allspice and Baked Potato Skin contain similar levels of Iron and Phosphorus per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Allspice has 1.3 times more Energy, 86.9 times more Fat, 98.1 times more Saturated Fat, 7 times more Omega 3, 71.6 times more Omega 6, 1.6 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6