Comparing Nutrients in 300 calories Ground AllspiceVS Baked Potato Skin
Weight per 300 calories
Ground Allspice
114g
Baked Potato Skin
152g
Ground Allspice has 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Ground Allspice or Baked Potato Skin?
Ground Allspice VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Allspice or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Ground Allspice vs Baked Potato Skin:
300 calories of Ground Allspice have 1.2 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.9 times more Vitamin B6 than Ground Allspice Spices.
300 calories of Ground Allspice have insufficient amounts of Vitamin B2
Both Ground Allspice Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Allspice vs Baked Potato Skin:
300 calories of Ground Allspice have 14.6 times more Calcium, 2.4 times more Magnesium, 3.6 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Copper and 1.3 times more Iron than Ground Allspice Spices.
Both Ground Allspice and Baked Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Ground Allspice Spices as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Allspice have 65.4 times more Fat, 73.8 times more Saturated Fat, 53.9 times more Omega 6 and 2.1 times more Fiber than Baked Potato Skin.
Both Ground Allspice and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Ground Allspice Spices as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.