Ground Allspice VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Allspice or Tomato Powder?
Lets compare vitamin content per 500 calories of Ground Allspice vs Tomato Powder:
- 500 kcal of Tomato Powder contain 27.8 times more Vitamin A, 7.9 times more Vitamin B1, 10.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.6 times more Vitamin C than Ground Allspice Spices.
- 500 calories of Ground Allspice have insufficient amounts of Vitamin A and Vitamin B2
- Both Ground Allspice Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Allspice vs Tomato Powder:
- 500 calories of Ground Allspice have 4.6 times more Calcium, 1.8 times more Iron and 1.7 times more Manganese than Tomato Powder.
- While 500 kcal of Tomato Powder contain 2 times more Copper, 2.3 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Ground Allspice Spices.
- Both Ground Allspice and Tomato Powder contain similar levels of Magnesium per 500 calories.
- 500 calories of Ground Allspice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Ground Allspice have 22.7 times more Fat, 47.2 times more Saturated Fat, 15.4 times more Omega 6 and 1.5 times more Fiber than Tomato Powder.
- While 500 kcal of Tomato Powder contain 1.8 times more Protein than Ground Allspice Spices.
- Both Ground Allspice and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Powder provide inadequate amounts of Omega 6
- Both Ground Allspice Spices as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.