Comparing Nutrients in 500 calories Anise SeedVS Cooked Broccoli Raab
Weight per 500 calories
Anise Seed
148g
Cooked Broccoli Raab
2000g
Anise Seed has 13.5 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Anise Seed or Cooked Broccoli Raab?
Anise Seed VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Anise Seed or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Anise Seed vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 191.2 times more Vitamin A, 6.7 times more Vitamin B1, 6.5 times more Vitamin B2, 8.9 times more Vitamin B3, 7.6 times more Vitamin B5, 4.6 times more Vitamin B6, 95.7 times more Vitamin B9 and 23.8 times more Vitamin C than Anise Seed Spices.
500 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Anise Seed Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Anise Seed vs Cooked Broccoli Raab:
500 calories of Anise Seed have 2.2 times more Iron than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.5 times more Calcium, 2.1 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Potassium, 3.5 times more Selenium, 47.2 times more Sodium, 1.4 times more Zinc and 129.2 times more Water than Anise Seed Spices.
Both Anise Seed and Cooked Broccoli Raab contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Anise Seed have 2.3 times more Fat and 7.5 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Omega 3, 2.6 times more Fiber and 2.9 times more Protein than Anise Seed Spices.
Both Anise Seed and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Anise Seed provide inadequate amounts of Omega 3
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6