Comparing Nutrients in 500 calories Anise SeedVS Chilled Orange Juice
Weight per 500 calories
Anise Seed
148g
Chilled Orange Juice
1020g
Anise Seed has 6.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Anise Seed or Chilled Orange Juice?
Anise Seed VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Anise Seed or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Anise Seed vs Chilled Orange Juice:
500 calories of Anise Seed have 1.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B5, 13.1 times more Vitamin B9 and 11 times more Vitamin C than Anise Seed Spices.
Both Anise Seed and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Anise Seed have insufficient amounts of Vitamin B9
Both Anise Seed Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Anise Seed vs Chilled Orange Juice:
500 calories of Anise Seed have 8.5 times more Calcium, 3.2 times more Copper, 41.3 times more Iron, 2.2 times more Magnesium, 14.5 times more Manganese, 3.8 times more Phosphorus, 7.3 times more Selenium and 11 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 62.9 times more Water than Anise Seed Spices.
Both Anise Seed and Chilled Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Anise Seed have 19.3 times more Fat, 19.9 times more Omega 6, 7.1 times more Fiber and 3.8 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate than Anise Seed Spices.
Both Anise Seed and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Anise Seed Spices as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.