Nutrient Comparison: Anise Seed VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Anise Seed versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Anise Seed vs Chilled Orange Juice:
- 1 kilogram of Anise Seed has 7.4 times more Vitamin B1, 7.4 times more Vitamin B2, 10.9 times more Vitamin B3, 4.1 times more Vitamin B5 and 8.6 times more Vitamin B6 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Anise Seed Spices.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Anise Seed Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Anise Seed vs Chilled Orange Juice:
- 1 kilogram of Anise Seed has 58.7 times more Calcium, 21.7 times more Copper, 284.3 times more Iron, 15.5 times more Magnesium, 100 times more Manganese, 25.9 times more Phosphorus, 8.1 times more Potassium, 50 times more Selenium and 75.7 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 9.1 times more Water than Anise Seed Spices.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Anise Seed has 6.9 times more Energy, 132.5 times more Fat, 137 times more Omega 6, 4.3 times more Carbohydrate, 48.7 times more Fiber and 25.9 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Anise Seed Spices as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in one kilogram.