Comparing Nutrients in 500 calories Dried Basil SpicesVS Boiled Red Kidney Beans
Weight per 500 calories
Dried Basil Spices
215g
Boiled Red Kidney Beans
394g
Dried Basil Spices have 1.8 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Boiled Red Kidney Beans?
Dried Basil Spices VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Basil Spices vs Boiled Red Kidney Beans:
500 calories of Dried Basil Spices have 11.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9, 194.4 times more Vitamin E and 111.3 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.7 times more Vitamin B1 than Dried Basil Spices.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Dried Basil Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Basil Spices vs Boiled Red Kidney Beans:
500 calories of Dried Basil Spices have 43.6 times more Calcium, 4.7 times more Copper, 16.6 times more Iron, 8.6 times more Magnesium, 11.2 times more Manganese, 3.6 times more Potassium, 1.4 times more Selenium, 20.7 times more Sodium and 3.6 times more Zinc than Boiled Red Kidney Beans.
Both Dried Basil Spices and Boiled Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Basil Spices have 16.3 times more Saturated Fat, 2.8 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Dried Basil Spices and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Dried Basil Spices as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.