Comparing Nutrients in 500 calories Dried Basil SpicesVS Florida Oranges
Weight per 500 calories
Dried Basil Spices
215g
Florida Oranges
1087g
Dried Basil Spices have 5.1 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Florida Oranges?
Dried Basil Spices VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Florida Oranges?
Lets compare vitamin content per 500 calories of Dried Basil Spices vs Florida Oranges:
500 calories of Dried Basil Spices have 5.9 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B6, 3.6 times more Vitamin B9, 11.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Vitamin A, 6.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 284.9 times more Vitamin C than Dried Basil Spices.
500 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Dried Basil Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Basil Spices vs Florida Oranges:
500 calories of Dried Basil Spices have 10.3 times more Calcium, 10.6 times more Copper, 197 times more Iron, 14 times more Magnesium, 80.6 times more Manganese, 4.5 times more Phosphorus, 3.1 times more Potassium, more Sodium and 17.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 42.6 times more Water than Dried Basil Spices.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Basil Spices have 17 times more Saturated Fat, 5.4 times more Omega 3, 3.1 times more Fiber and 6.5 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 27.1 times more Sugars than Dried Basil Spices.
Both Dried Basil Spices and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Dried Basil Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.