Nutrient Comparison: Dried Basil Spices VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Basil Spices versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Basil Spices vs Florida Oranges:
- 14 ounces of Dried Basil Spices have 3.4 times more Vitamin A, 30 times more Vitamin B2, 12.3 times more Vitamin B3, 3.4 times more Vitamin B5, 26.3 times more Vitamin B6, 18.2 times more Vitamin B9, 59.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1 and 56.3 times more Vitamin C than Dried Basil Spices.
- 14 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Basil Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Basil Spices vs Florida Oranges:
- 14 ounces of Dried Basil Spices have 52.1 times more Calcium, 53.8 times more Copper, 997.8 times more Iron, 71.1 times more Magnesium, 408.3 times more Manganese, 22.8 times more Phosphorus, 15.6 times more Potassium, 6 times more Selenium, more Sodium and 88.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.4 times more Water than Dried Basil Spices.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Basil Spices have 5.1 times more Energy, 19.4 times more Fat, 86.3 times more Saturated Fat, 27.3 times more Omega 3, 4.1 times more Carbohydrate, 15.7 times more Fiber and 32.8 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.3 times more Sugars than Dried Basil Spices.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dried Basil Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 14 ounces.