Nutrient Comparison: Dried Basil Spices VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Basil Spices versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Basil Spices vs Oranges with Peel :
- 14 ounces of Dried Basil Spices have 2.8 times more Vitamin A, 24 times more Vitamin B2, 9.8 times more Vitamin B3, 2.5 times more Vitamin B5, 14.4 times more Vitamin B6 and 10.3 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1 and 88.8 times more Vitamin C than Dried Basil Spices.
- 14 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Dried Basil Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Basil Spices vs Oranges with Peel :
- 14 ounces of Dried Basil Spices have 32 times more Calcium, 36.8 times more Copper, 112.3 times more Iron, 50.8 times more Magnesium, 12.5 times more Phosphorus, 13.4 times more Potassium, 4.3 times more Selenium, 38 times more Sodium and 64.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 8 times more Water than Dried Basil Spices.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Basil Spices have 3.7 times more Energy, 13.6 times more Fat, 61.6 times more Saturated Fat, 18.8 times more Omega 3, 3.1 times more Carbohydrate, 8.4 times more Fiber and 17.7 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Dried Basil Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.