Comparing Nutrients in 300 calories Dried Basil SpicesVS Oranges with Peel
Weight per 300 calories
Dried Basil Spices
129g
Oranges with Peel
476g
Dried Basil Spices have 3.7 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dried Basil Spices or Oranges with Peel ?
Dried Basil Spices VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Basil Spices or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dried Basil Spices vs Oranges with Peel :
300 calories of Dried Basil Spices have 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin A, 4.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 328.2 times more Vitamin C than Dried Basil Spices.
300 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Dried Basil Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Basil Spices vs Oranges with Peel :
300 calories of Dried Basil Spices have 8.7 times more Calcium, 10 times more Copper, 30.4 times more Iron, 13.7 times more Magnesium, 3.4 times more Phosphorus, 3.6 times more Potassium, 10.3 times more Sodium and 17.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 29.4 times more Water than Dried Basil Spices.
Both Dried Basil Spices and Oranges with Peel contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Basil Spices have 16.7 times more Saturated Fat, 5.1 times more Omega 3, 2.3 times more Fiber and 4.8 times more Protein than Oranges with Peel .
Both Dried Basil Spices and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Dried Basil Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.